the philosophy

I believe you have to respect the body and boost it, not punish it. I believe you are in need of something a little different. I believe you should go through change consciously. I believe happiness is always available to you. I believe you should be gentle with yourself. I believe that slow + steady is the right way to do things. I believe in rest over rigour. I believe in the right food for your body. I believe you can turn things around. I believe in aging beautifully. I believe in a peaceful mind, a healthy heart and a body that reflects these qualities.

You should know that I believe in you. Seriously I do. I believe that when you are healthy and when you are happy, you are an incredibly powerful woman. Period. You are patient, kind and generous. Filled with potential. Brimming with joy. You love better. You live better. You are tapped into your passions. You are accomplishing your goals.

You are YOU. Perfect. Wonderful. Precious. YOU.

welcome to plan {A} holistic life™


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