hello 2018

With every turn around the sun, I become more aware of the beauty, grace + abundance available to us in our every day lives. A New Year is so filled with opportunities to connect more deeply to ourselves, with each other, with nature + with the energy that surrounds us… 

I’ve learned that life does not have to be so difficult + feel so intense; we can untangle ourselves from the intricate web of our own thoughts, we can heal our own bodies + we can repair our own tender souls…

All of this is possible with deep inner work; the kind of inner work that takes patience, practice + purpose. The kind of inner work that shifts the mind out of the confines of the past, the darkness of self-pity + the fearful lens of scarcity.  The kind of inner work that strengthens the heart to lead the mind into the peace of the present, the power of self-worth, clarity, abundance + hope… 

The more we are present + the more deeply we breathe – the freer we feel. The world unfolds through the lens of our own perspective + if we consciously choose to see it all through a lens of love + compassion… our world becomes a better place…a brighter place.

To feel limitless, whole, calm + full of love + energy most of the time is to experience holistic wellness at its best.

Make this the year you discover that you are the most powerful person in your life.

Happy 2018.


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