Category Archives: connected

The Next Layer Podcast™: an interview with Dr. Nekessa Remy on taking ownership of your health, the powerful muscle of the soul + the foundation of your core

“…there is a lot of undoing that has to happen… why do we – as women – accept living with pain?” {Dr. Remy}   Dr. Nekessa S. Remy is the owner of Mississauga’s The Chiropractic Office, a comprehensive injury management clinic focused … Continue reading

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The Next Layer Podcast™: an interview with Latham Thomas on owning your glow + the importance of reclaiming your self-care right now

“…accelerated living is affecting our bodies, our mental health, our emotional health…I’m asking women – in this book – to answer the invitation to slow down, to reclaim their self-care + use that as a pathway to empowerment…” {L.Thomas} Latham … Continue reading

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