give your team something special


If there is one quality that executives seek for themselves + their employees, it is sustained high performance in the face of ever-increasing pressure + rapid change. {HBR}

Meditation is the secret to success.
That’s the bottom line.

I offer on-site meditation instruction to businesses in Toronto.

A company is only as good as its people; why not invest in your human capital? By offering meditation classes to your team, you actively improve morale, increase productivity + positively contribute to your team’s overall wellness.

In a group setting {team building}, individuals learn how to lay the groundwork for accessing their ideal performance state. Over time, employees cultivate their own resources for meeting the demands of our current marketplace; their capacity to adapt to change, stress, pace + growth increases dramatically.

As a former executive, I have the unique ability to tailor meditation classes to accommodate the needs of your employees; participants feel renewed, lighter + more empowered at work.

“Not only does Alicia have a warm and calming approach to her practice, she is knowledgeable and very encouraging.  I thoroughly enjoy her class!”
{Julie.M., corporate participant + HR manager}

Here’s how to get started: 

  • select theme: Manage Stress  Release, Reset + Renew  Power Up
  • cost: In Person | Toronto | 60 minutes | $20 p.p.
    {10 person min | 20 person max}
  • book it: please complete + submit your session booking form by clicking HERE.

Interested in corporate yoga classes? Click here.

if you have any questions, please contact me by emailing me here or by clicking the ‘let’s talk’ button to the right + let’s stay connected, you can join my Linked In network → here.

meditation at work, works with @AliciaMathlin #getahead Click To Tweet

note: all prices in CAD. all bookings are final sale. 48hr cancellation policy.



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