give your team something special

If there is one quality that executives seek for themselves + their employees, it is sustained high performance in the face of ever-increasing pressure + rapid change. {HBR}

Meditation is the secret to success.
That’s the bottom line.

I offer on-site meditation instruction to businesses in Toronto.

A company is only as good as its people; why not invest in your human capital? By offering meditation classes to your team, you actively improve morale, increase productivity + positively contribute to your team’s overall wellness.

In a group setting {team building}, individuals learn how to lay the groundwork for accessing their ideal performance state. Over time, employees cultivate their own resources for meeting the demands of our current marketplace; their capacity to adapt to change, stress, pace + growth increases dramatically.

As a former executive, I have the unique ability to tailor meditation classes to accommodate the needs of your employees; participants feel renewed, lighter + more empowered at work.

“Not only does Alicia have a warm and calming approach to her practice, she is knowledgeable and very encouraging.  I thoroughly enjoy her class!”
{Julie.M., corporate participant + HR manager}

Here’s how to get started

  • select theme: Manage Stress  Release, Reset + Renew  Power Up
  • cost: In Person | Toronto | 60 minutes | $20 p.p.
    {10 person min | 20 person max}
  • book it: please complete + submit a session booking form by clicking HERE.

Interested in corporate yoga classes? Click here.

if you have any questions, please contact me by emailing me → here
or by clicking the ‘let’s talk’ button to the right

let’s stay connected; you can join my Linked In network → here.

meditation at work, works with @AliciaMathlin #getahead Click To Tweet

note: all prices in CAD. all bookings are final sale. 48hr cancellation policy.



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