spring equinox: letting go + the release

I give you this to take with you:
Nothing remains as it was. If you know this, you can
begin again, with pure joy in the uprooting.
― Judith Minty

Spring Equinox Blessings to You.

At this time of year so much emphasis is placed on letting go, cleansing + rebirth. By the light of Spring, we are asked to abruptly undo what has been done in the darkness of Winter. To clean. To discard. To overhaul. To open up. Not just in the outer spaces of our lives, but in the complex inner space of the body, heart + mind. It’s a lot + maybe, for some of us, it is too much.

During the colder months, we hold on to everything; fatigue, sadness, disappointment, anger, frustration + stress. Everything intensifies. Our food choices are directed by comfort, not by fuel; we try to insulate ourselves, not just from the cold but also from our own truths. We become more sensitive without the warmth of the sun + the healing power of daylight. We naturally grow weary, fragile + tender…we get through so much of it by holding our breath…then Spring arrives + we are asked to change the flow of our living {the course of our being} + to exhale + to just let it all go, but…

The magic is not in the letting go. The magic is in the release. Click To Tweet

We release for relief. We release to be free. We can never fully let go until we fully release. We release to complete the process of letting go + to begin again.

EXERCISE: {you can lift this exercise by burning sage + letting the smoke surround you before + after} With that in heart, I invite to stand up, eyes closed, mountain pose + to start to breathe deeply. Get quiet. Extend your inhales + exaggerate your exhales. Think about unfurling, you are opening up again…come out of hibernation, stretch your limbs far + wide. From head to toe, gently rotate your joints in a circular motion. Begin to move. Jump. Dance. Run. Try Yoga. Whatever feels right for you. No matter what though, you have to move. Move until you feel heat rising + you are sweating; let the fire inside of you burn away all that you have been holding. Release. Keep moving. Start to think of all the unsaid hurt + pain + frustration + let yourself cry. Let the hot tears flow. Think of the sweat + the tears as a way to cleanse you. Release. Keep moving. Now in the energy of this heat + in this release, start to whisper “I am yours” {here you are speaking to your own heart}. Slowly grow louder. “I AM YOURS.” Release. Don’t stop saying these words until you can feel the strength of their meaning + the power of believing in yourself.

Keep Moving.
Keep Sweating.
Keep Crying.
Keep Declaring.
Keep Releasing.

Do this exercise until you come home to yourself. Until you uproot + release what you have held + stored in the corners of your soul. Let your heart expand. Feel the tension ease out of your body. Soften your mind. Let it all burn away + meet yourself again.

This is your Spring.

love,
Alicia.


start or deepen your meditation practice with me here


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a note on the mother wound

Maybe the most useful reflection is to realize the gift of the negative. This points to the understanding that what was not given or was poorly given is also valuable because of what it elicits from you. Much of your wisdom comes from having to cope with the pain and uncertainty you experienced as a child. The negative mothering experiences helped form your priorities, taught you what was important… They are a critical part of your inheritance; they forced you to know yourself and to develop a sense of right and wrong…

If you do not receive the negative as a gift, if you see it only as suffering, you reduce your relationship to life and distort the richness of your life experiences. Moreover, you are far less likely to make your life all it can be. It is this failure to manifest your own values that would be the true tragedy. This understanding is a key to your own empowerment…transform your mother wound into an enhanced sense of aliveness and freedom.

Can you feel this potential in your heart?

{text by Phillip Moffitt + image via pinterest}

start or deepen your meditation practice with me here


 

Posted in communication, heart, love, relationships, soul | Leave a comment