group yoga instruction

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
—Amit Ray

Yoga saved my life. True story. A story that is too long to share on this page but when we meet, it’s one I will happily tell you. After years of doing yoga for my own health + wellness, I decided I wanted to teach other women the profound benefits of the practice + show women everything that is possible for their power, peace + potential.

After 500hrs of yoga teacher training at the Octopus Garden Holistic Yoga Centre under the partnership + leadership of Scott Davis + Pat Harada-Linfoot, I very quickly realized that it would take me a lifetime to learn all the subtle complexities of yoga + its impact on our well being. So, in the meantime, I want to share my journey with you… through group classes {info below}, my blog, social media + special interviews on The Next Layer™ podcast.

BENEFITS: Yoga improves respiration, energy + vitality. Improves focus, mood + sleep. Releases tension in your limbs. Maintains your nervous system. Increases self-awareness.  Eases pain. Develops self-care + self-esteem. Drains your lymph system + boosts immunity. Increases muscle tone + strength. Fosters a better connection between the mind, body + heart.

You host. I teach. Together we help women discover + explore their power, peace + potential through their bodies.


To experience yoga with me…

1. Select Theme: Power Up ◊ Reset + Renew ◊ Self-Care

2. In Person | 60 – 75 minutes | Toronto 

  • private groups $20 p.p. {5 person min. | 15 person max.}
  • corporate groups $15 p.p. {10 person min. | 20 person max.}
  • women’s only non-profit or charitable groups $5 p.p.
    {10 person min. | 15 person max.}

3. How to Book Your Group Yoga Session

  • please complete + submit your session booking form by clicking HERE.

for more information please contact me via email here by clicking the ‘let’s talk’ button to the right or you can phone me at 647.933.5537.

the kind of yoga that opens up the heart, strengthens the body + calms the mind. Click To Tweet

 

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